The BK FAQ on the future of wireless technology: Push Mail

What is Push Mail?

Push Mail is a wireless communication service that offers non-stop access to email, phone, Internet, text messaging as well as word/spreadsheet processing.

How does it work?

It works the same as a wireless laptop computer, but the handsets are the size of a PDA and it never turns off.

What can I do with it?

You can use Push Mail to read and write emails with attachments, process data and organize with your workgroups while not in the office.

Who should use Push Mail?

It’s suitable for anyone who travels a lot or is regularly away from the office and needs continual access to the web or email.

What is BlackBerry?

BlackBerry is another wireless communication service in competition with Push Mail. BlackBerry and Push Mail do the same thing, but support different operating systems. Push Mail can support Microsoft Windows, Nokia Solution, Symbian or Java, while BlackBerry only supports the BlackBerry OS.

Who are the service providers?

We have three in Thailand—DTAC, AIS and True Move.

How is this different from accessing the web on my mobile phone or PDA?

On a mobile phones you normally only have access to free email sites like Yahoo! or Hotmail and they require you to connect to the web to access them. Push Mail is always connected, and it allows access to more powerful email applications like Microsoft Outlook. Plus, you can create, view and edit documents as if you were using a laptop.

Can you use a mobile phone or PDA to get Push Mail?

No. You need a special handset that has software to support the operating system.

How much do Push Mail and BlackBerry services cost?

The cost varies depending on the provider you choose, your handset and how much data you expect to be moving around per month.

I run Microsoft Windows on a PC and use Outlook for my contacts and emails. What Push Mail handset should I use?

If you want your handset to synch perfectly with your computer, get one that uses a Microsoft Windows OS. BlackBerrys have had trouble openning Microsoft documents.

What if I’m an Apple person?

Neither Push Mail nor BlackBerry are fully compliant with the Apple OS, so check the specs on the handsets you are considering.

Where can I get more information?

www.dtac.co.th, www.ais.co.th, www.truecorp.co.th, www.blackberry.com.

Handsets

BlackBerry 8700g Wireless Handheld
BlackBerry OS, organizer, Internet, email, 64MB flash memory and QWERTY keyboard. B25,500. Available at the True Shop, Siam Paragon, 3/F, 02-610-8888.

HP RW6828 PDA phone
Microsoft Windows OS with Microsoft software, QWERTY keyboard, 2 megapixel camera and 64MB memory. B28,900. Available at DTAC Building, 1/F, Viphavadi Rd. Call Center 1678.

O2 Xda Atom
Microsoft Windows OS, 2 megapixel camera and 64MB memory. B31,900. Available at DTAC Building, 1/F, Viphavadi Rd., call center 1678.

Nokia E61
Microsoft Windows OS and Office software, QWERTY keyboard, multimedia messaging and 64MB memory. B16,490. Available at Nokia shop, 3/F Siam Paragon, 02-610-9778.  

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From praying for a lover to going to a lady boy show, here are the essential things to do only in Bangkok

1. Go food hunting at Yaowarat. Forget about the calorie counting. Break all the diet rules and hit the food vendors that line the streets of Chinatown. Feast on a plethora of delectable grub including red BBQ pork, dim sum, roasted chestnuts, kuay jub, grilled seafood, noodles, and much, much more. Just don’t forget the ENO antacid.

2. Shopping spree at Chatuchak. It’s Sunday afternoon. The heat is rising. You are sweating buckets in the sticky, crowded market, but an incredible range of bargains makes the whole trip worthwhile. Before you know it, you’ve got bags of shirts, pants, shoes and handicrafts at your side and a brand new puppy trailing along behind. First-timers might want to check out www.jatujakguide.com.

3. Pray for a lover with Pra Trimurati. Desperately seeking your other half? Save yourself the embarrassment of having to go to a speed dating event and make your way to Trimurati shrine in front of the Central World Plaza on Ratchadamri Road instead. The best time to go is on Thursday at 9:30pm, when it is believed the god comes down to help the lovesick. Don’t forget to bring a rose garland, one candle and nine incense sticks—all in red.

4. Go horse racing. What better way to pass a Sunday afternoon than cheering for your favorite pony? A cheap entrance fee and cold beer make the activity more appealing, even if you aren’t into racing. There are two tracks in town—the Royal Turf Club (Phitsanulok Road, 02-280-0020-9) and the Royal Bangkok Sports Club (Henri Dunant Road, 02-251-0181-6). Races are held every other Sunday, 12:30-6pm. Admission is B50-300.

5. Go to a lady boy cabaret. Straight up, the lady boys of Bangkok offer a hell of a show, packed with invigorating entertainment, over-the-top costumes, flamboyant choreography and healthy pinches of silliness and humor. Get out of the closet and sing along to “I Will Survive.” The Calypso Cabaret (Asia Hotel, Phayathai Road, 02-653-3960 ext. 2, www.calypsocabaret.com) has two shows daily—8:15pm and 9:45pm.

6. Take a boat ride. Though most of the klongs that earned Bangkok the nickname “Venice of the East” have been filled to make way for roads, you can still enjoy a breezy boat ride along the Chao Phraya River. On a clear (or bad traffic) day, buy a B100 one-day pass from the Chao Phraya Express Boat (02-623-6001, 02-225-3003, www.chaophrayaboat.co.th) and enjoy unlimited trips to explore the city from a whole new perspective. Boats stop at 10 major piers including Sathorn and Phra Athit. Every Sunday, there’s also a ferry to Koh Kred in Nonthaburi.

7. Visit the TCDC. The greatest creation since sliced bread (or in our case somtam), the Thailand Creative and Design Center (6/F, The Emporium, 02-664-8448, BTS Phrom Phong, www.tcdc.or.th) has done the impossible: drawing Thais to art exhibitions (interestingly, it took putting a gallery in a mall to do it). From the fabulous Isaan Retrospective and Marimekko exhibitions to the current Vivienne Westwood display, art has never been this tempting.

8. Root for Thai boxers. Fatal kicks, deadly punches, furious elbow strikes... You’ve seen it in the papers and watched it on TV, but nothing compares to seeing these moves executed live in a stadium with thousands of fans cheering in the background. Get your adrenaline going at Lumpini Stadium (Rama 4 Road, 02-252-8765, 02-251-4303, www.muaythailumpini.com. Fight nights: Tue, Fri, Sat) or Ratchadamneon Stadium (Ratchadamneon Nok, 02-281-4205. Fight nights: Mon, Wed, Thu, Sun).

9. Climb the Banyan Tree. Whether you are a fitness enthusiast with enough stamina to race up 1,093 steps, seek to defy gravity or simply want to help a good cause, the Banyan Tree’s Vertical Marathon is a challenging mission. The annual charity event occurs this year on September 10, 2006, with the finish line being Vertigo restaurant on the 61st floor (South Sathorn Rd., 02-679-1200). Even if you can’t complete the marathon in one fell swoop, joining the event is a good deed as the proceeds go to support the HIV Formula Feeding Fund.

10. Enjoy the view at Sirocco. Picture this: You are dining al fresco on the 64th floor of Bangkok’s second-tallest building with glittering lights of the city below and the twinkling stars above. Breezy jazz tunes waft through the air. The spherical Sky Bar fascinates with its alternating pastel hues. What romantic ambiance Sirocco (The Dome, State Tower, Silom Road, 02-624-9555, Open daily 6pm-1am, www.thedomebkk.com) provides! Though the prices are as sky-high as the building itself, the panoramic view makes it worth at least enjoying a cocktail…or a mineral water.

11. See puppets at Naatayasala Hun Lakorn Lek (Joe Louis Theater). The Joe Louis Theater (1875 Suan Lum Night Bazaar, Rama 4 Road, 02-252-9683-4, www.thaipuppet.com) derives its name from the nickname of Sakorn Yangkaewsot, who has devoted himself to bringing life to hun lakorn lek (small puppets). It is the only place in Thailand to be mesmerized by an exquisite performance as puppeteers deftly master their lifelike marionettes. Showtime is 7:30pm. B400 for Thai, B900 for foreigners.

12. Reach for the stars. Why just vote for them when you can join and win? The first season of Academy Fantasia saw Vit, a local Justin Timberlake from Nonthaburi, win the popular award, while fresh-faced Aof from Chainart swept the patronesses off their feet and took over the AF2 throne. But no winners from Bangkok...yet!

13. Express yourself. Remember the Sondhi-led demonstration in March? Remember the buzz, the solidarity among our fellow compatriots? If you missed out on that one, there are many other ways you can express your love for democracy and voice your opinion, whether or not it be in the majority. Also mark your calendar for the upcoming Election Day on October 15.

14. Take a bus somewhere. Frustrated with the traffic jam? Chances are most of you are sitting comfortably in your car while moaning about traffic. From time to time, try hopping on a bus, preferably non-air-conditioned. It’s a humbling experience to ride with the masses. See how hard it is for the common man to get from here to there?

15. Swim with the sharks. Add a thrill to your mundane 9-to-5 life and get up close and personal with the glorious sea predators. No need to head to the ocean since Siam Ocean World (B1-22F, Siam Paragon, BTS Siam, 02-687-2000, www.siamoceanworld.com, www.sharkdive.org) brings the ocean to you, right under the mega mall. Accompanied by the experts, the spine-tingling dive requires no experience, just guts.

16. Volunteer. Bangkok has been so nice to you, why not give something back? Help the injured at the Ruamkatanyu Foundation (www.ruamkatanyu.or.th), or make an audio book for the blind at the Bangkok School for the Blind (420 Ratchavithi Road, 02-246-0070, 02-246-1431, www.blind.or.th/school/volunteer). There are hundreds of opportunities out there—find the one that best suits you.

17. Visit Wat Phra Kaew. The top of any tourist’s must-visit list, the splendid Wat Phrasrirattana Sasadaram, better known as Wat Phra Kaew, has been a part of Bangkok since its inception. Don’t forget to pay homage to the Emerald Buddha. (Na Phra Lan Rd., Open daily 8:30am-3:30pm)

18. Queue for somtam at Tam Nua. The queue at Tam Nua (392/14 Siam Square Soi 5, 02-251-4880. Open daily 11.15am-9pm) is ridiculously long, but their spicy somtam and crispy fried chicken is just too good to pass up. If you just walk in and get seated, consider yourself extremely lucky.

19. Eat some scary food. Goy (spicy salad with raw pork), goong ten (live shrimp with chili and herbs), khai khao (egg containing undeveloped embryo)...when it comes to weird food of questionable safety, Bangkok has it all as long as you can muster up the courage to eat it. Take a baby step and start with fried insects.

20. Visit a haunted house. We heard the tales about the unfortunate maid who was beaten to death by burglars in a now deserted house tucked away in the secluded Ramkhamhaeng Soi 32…We’ve also have heard from people driving past the house that say they saw the ghost in the rear view mirror…Do ghosts really exist? Find out for yourself.

21. Hit the dance floor at Dude/Sweet. Is there any party in town that could top the madness of a Dude/Sweet event? We doubt it. (Check BK or www.dudesweet.org)

22. Get lost in Siam Paragon. In this consumer labyrinth, exercising and shopping are no longer mutually exclusive.

23. Count down to a new year at Central World Plaza. Now that the shopping mall has completed its makeover, the countdown to the 2007 will be glitzier than ever.

24. Be in a Thai movie. Stop complaining about bad acting and keep an eye out for open casting calls.

25. Visit a prisoner at Klong Prem Central Prison. Think your life is bad? Go talk to an inmate (222 Nonthaburi 1 Rd., 02-967-2222).

26. Read BK from cover to cover. We do, every week.

27. Go on a ladies’ night pub-crawl. Guys, why let the girls have all the fun? Throw on a dress and see what happens.

28. Buy a government lottery ticket. You could be the next billionaire.

29. Be a paparazzo. With a hi-tech mobile phone, you can take snapshots of celebrities and sell them to the tabloids. Nice hobby.

30. Get a tattoo on Khao San. All the backpackers do it. Permanent or henna.

31. Book the front row of P’Bird concert. The only chance you have to see a concert with your mom, aunt and grandmother.

32. Practice tai chi in Lumpini Park. It’s free, it’s fun, it’s good for you—need we say more?

33. See a film at House RCA. Support one of the few places that screen independent films. House (31/8, RCA, 02-641-5177, www.houserama.com) is super-cute just for coffee, too!

34. Visit Khao Din Zoo. Revisit your childhood and gape at the animals. (71 Rama 5 Rd., 02-281-2000. Open daily 8pm-9pm)

35. Have a nude photo taken. The celebrities all do it, why can’t you?

36. Pay a last visit to Don Muang. You’ve a mere three weeks left before Suvarnabhumi finally opens.

37. Buy X-rated VCDs on Silom. You don’t always have to say “no” to their naughty offer.

38. See the King. It’s a one-in-a-million chance to express how grateful you are to be one of his citizens.

39. Buy a garland from street kids. You may not want one, but at least you can help them go home earlier.

40. Join an Amway meeting. An hour of cheering, flattering remarks and pep talk fills even the shyest of people with confidence.

41. See the dragons in Lumpini Park. Just don’t feed them, OK?

42. Take a motorcycle ride through Klong Toey. A daunting cultural treat.

43. Go to the flower market. Get up early or stay out late to check out the colorful, bustling Pak Klong Talad.

44. Eat at Kai Tod Jae Gi. Otherwise known as Kai Tod Polo (137/1-2, Soi Polo, Lumpini Road, 02-655-8489), this place has some of the best fried chicken in town.

45. Laugh at the dancers at Suan Lum Night Bazaar. Not too loudly, though. They’re trying hard to start their careers in the music video industry.

46. Yell at chatty people in the theater. Others will thank you.

47. Drive a go-cart. The Fast and the Furious, right in RCA (PTT Speedway, 02-203-1205, www.kartingstadium.com. Open Mon-Thu 4pm-midnight; Fri 4pm-3am; Sat 1pm-3am; Sun 1pm-midnight).

48. Attend the festivals. Bangkok International Film Festival, Fat Festival, Bangkok Jazz Festival, Hoon Town...Bangkok has a lot of entertaining events, each with its own unique vibe.

49. Write a letter to the PM. He may not respond, but at least you’ll get a chance to vent. Write to Prime Minister’s Office, 1 Pitsanulok Rd., Dusit, Bangkok 10300.

50. Say hello to your neighbor.

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Can you spot the difference?

In sidewalks, in shopping malls, in secret back rooms, in offices, in drug stores, in restaurants, in homes…perhaps even in your home (no!), we’re awash in counterfeit and pirated goods. And we’ve grown up with fake stuff—lightweight “Rolexes,” Grand Theft Auto installed from a blank CD, crap Chloe bags, “Abibas” shirts—so we can tell the difference, right?

Maybe not. Modern counterfeiters are making replicas so sophisticated, they can fool some experts. It’s not only backpackers from Europe who are buying fake jeans to sell on eBay to fund their extended holidays. More and more people who can afford the real thing are sporting fake watches and bags—you’d be surprised just how much is out there. No wonder Bangkok has been dubbed the “piracy capital of the world” by international news agencies.

Even some people who work for luxury goods manufacturers look at the issue philosophically: Imitation is flattery. “In the case of every brand that has become famous, counterfeit products have become unavoidable,” said Jirapat Nilwong, senior brand manager of luxury watches such as Panerai at watch purveyor Pendulum. “In a way, it shows the brand is becoming well-accepted in the market.”

Should we care that the guy next to us has a fake Gucci wallet? How would you feel if you unknowingly bought a fake Gucci wallet? What if the pirated software you bought that isn’t covered by a warranty failed and caused you to lose a month of work? Or what if the medicine that was supposed to cure you made you even more sick?

Keeping it real

While some items like handbags and shoes are knowingly purchased as cheaper versions of the real thing, other people can get duped by fakes passing themselves off as the real McCoy—a major issue in brand-conscious Asia. “You know if you go to Khao San Road, you’re getting a fake, but a mix-up between the counterfeit product and the real thing at the same price is a real problem,” says Suebsiri Taweepon, lawyer for international law firm Tilleke & Gibbins.

Some steps to make sure what you are getting is for real:

1. Go to the source. People are sure to have bought the real thing if they avoid buying from walkways, flea markets or the nice lady next door who got some presents from her stewardess friend. “The best way to avoid this problem is to buy these items from a reliable source,” says Suebsiri. For example, luxury handbag retailer Louis Vuitton has only three branches in Bangkok, so shoppers should be wary of LV-branded goods anywhere else.

Drug companies say the items most likely to be counterfeited are the expensive drugs, like anti-cancer medications, or those in high demand, like anti-virals. They recommend consumers purchase their drugs from legitimate sources such as hospitals or a reliable drug store instead of the Internet, and to check out special features on the packaging such as holograms.

2. Buy at a store with a good reputation. It’s no guarantee, but you can get your money back if you find out you’ve been duped.

3. Pay full price. Although not always a surefire indicator of whether the item is real or not, shoppers can be reasonably certain that a “branded” pack of cigarettes or polo shirt at a third of the price of those at the branch store is probably trying to pass itself off as the real deal.

4. Change your attitude. Counterfeit goods reward people who are stealing ideas from someone else and making money off of them without giving due credit. So if you don’t have the money for that Fendi Spy bag, why bother? “Manufacturers will never stop producing these imitation products if the customers keep demanding them,” said Suebsiri. “One of the main functions of the trademark reflects the taste of the person who’s wearing it. If you wear a counterfeit product and your friends know it, it’s like you don’t respect the creators’ rights and want to discourage newcomers who want to create their own brand.”

Spotting the fakes

Telling the difference between the real thing and the poseur may be simply a case of knowing the right designs at the right time, but for many manufacturers, it’s a matter of survival. That’s why many—including luxury retailer Louis Vuitton, who did not return repeated requests for comment—keep important details on how to distinguish the genuine product secret.

“We cannot tell you all the differences because it’s a trade secret,” said Suebsiri of Tilleke & Gibbins by way of explanation. “If we tell everything, people can copy these products to look like exact originals.”

However, Suebsiri can impart a few pearls of wisdom to the detail-oriented, such as scrutinizing the fabric quality and stitching for items like jeans. He also says that some manufacturers hide special security markers in their original products which are frequently invisible to the naked eye.

“They cannot use expensive leather to make the fake bags”, said Henry Prichabhanich, senior store manager of Bottega Veneta and Gucci, home of sought-after luxuries like Bottega’s basket-weave bags or Gucci’s horse-bit hobo. In the case of Bottega Veneta, “We use calfskin and it’s really, really soft,” Henry says. Meanwhile, only Grade A fabrics and leathers such as ostrich, stainless-steel hardware and durable zippers go into each Gucci bag. “The fake ones, you can really distinguish the difference. The material, fabric they use is really, really different.”

That doesn’t mean some counterfeit goods manufacturers aren’t trying their best. At one handbag store in Siam Square, a shopgirl who declines to be identified points out bags that are eerily like their real counterparts, down to the last grommet and inside pocket, thanks to customers who willingly bring in their real bags to be copied by fake goods manufacturers. “Our customers mix and match between the real and the fake things,” said the shopgirl. “They want to help other girls save their money, so they bring in their real bags and let us copy them down to the last detail. The only thing missing is the inner code.”

Less easy to distinguish are items like drugs, cigarettes, or even ink cartridges. Unfortunately, it’s often a case of trying it out before realizing the mistake, says Suebsiri. For example, copies of branded ink cartridges use the actual cartridges that have been discarded but replace the real ink with their own fake version.

Wineparticularly the exclusive, priciest vintages—can fall prey to counterfeiters. Philippe Bramaz, a wine agent, says that while wine counterfeits are less pervasive in Thailand than in China or Vietnam, some bottles are especially prone to copycatting: “They are most often one of the most expensive grand crus and best vintages,” he says, singling out sought-after Bordeaux such as Chateau Petrus, Chateau Margaux, Chateau Lafite, and Chateaux Mouton and Latour (especially from 1982, popular among Thai customers). Other famous frauds include fake Penfold’s Grange from Australia and Sassicaia from Italy.

Is my wine fake?

Manufacturers of legitimate goods are fighting back. In the case of wine, winemakers are using DNA technology, bottles with laser etching and bottle closures with embedded microchips, among other techniques, to keep the pirates at bay.

Bramaz offers some tips for telling the difference:

1. Check the price. If it’s a lot cheaper than ones sold at another store, there is a reason.

2. Check the label by comparing it to another bottle by the same winemaker. With fakes, often the paper and printing will be slightly different.

3. Look at the cork. It should read the name of the chateau.

Is my bag fake?

While luxury goods manufacturers aren’t willing to talk specifics, veteran shoppers know the telltale signs betraying a fake bag:

• While some good fakes are also handmade, the artisans are unlikely to be as gifted with the thread and needle, resulting in uneven stitching.

• Some bags, which have a flap over the closure, are lopsided, so would-be buyers would do well to hold these bags at an arm’s length.

• Some bags use different types of leather from the real thing. Know exactly what the real bag is supposed to look like in order to tell the difference. Many bagmakers don’t trot out neon green or fluorescent orange versions of their best bags.

• Chain-link straps or the lock used to keep a bag closed can prove deceptively light, proving the bag is not the real thing.

Trends in fakery

While few are naturally willing to go on the record about buying or selling fake goods—or even telling the real from the counterfeit—others have opened their hearts about trends emerging on the fake goods front.

According to handbag vendors, for instance, classic versions of Louis Vuitton and Chanel remain perennial favorites with customers. But vendors never display these bags openly in the store, so luxury-seeking browsers have to ask for these specifically.

As in the real retail world, a few new brands are nudging their way into the “I-gotta-get-it” collective consciousness. The Gucci-logoed hobo, the Dior saddlebag, the Balenciaga biker bag, the Luella Bartley bag and anything remotely resembling Chloe, Miu Miu or Mulberry have all become popular with customers. “I didn’t want to get this bag at first, but the vendor said Luella was very hot right now,” says society matron Pao, showing off a white fake in her closet.

Another trend: the fact that these bags, which are almost all made abroad and brought secretly into Thailand, are increasingly being manufactured in China, experts say. That makes cooperation with customs officials paramount in denting the trade in fake goods, but officials cannot hope to stop it altogether until the customers themselves curb their cravings for cheap versions of brand-name bags.

There is hope for shoppers who admire some designs but don’t want to go over to the Dark Side. For example, a new line of Guess brand bags appears to have been inspired by the folks at Gucci, says one eagle-eyed shopper, serving a convenient alternative for G-loving shoppers who don’t want to break the law by buying fakes.

What’s the problem?

Only rookies and amateurs do MBK or—just imagine!—Patpong. You know better. Instead there you are, down a quiet side street, in a secret back room, hidden from the long arm of the law, while a woman reveals her cellophane-wrapped wares. “This is ‘Grade AAA’—10,000 baht,” she demands in a low voice. You examine the handbag, then hand over the cash. You can’t wait to show this one off to your friends.

We all know buying fake goods means breaking the law, but many of us just don’t care. We’ve all heard the excuses for buying counterfeit goods, usually along the lines of the greedy multinationals taking advantage of us poor consumers. But as a consumer you should be aware that there are other reasons why giving money to the pirates is a bad thing.

The likelihood that the very software you use could be pirated is relatively high; experts estimate three-fourths of the business software in use in Bangkok comes from an illegal source. This includes offices, government agencies, schools—you name it.

Software giant Microsoft derives revenue from its operations in countries where piracy rates are low (the United States, United Kingdom, Canada, Japan, and Europe), and piracy dampens the incentive to innovate, says Microsoft Managing Director Andrew McBean. “The reality is that piracy hits small and medium size Thai enterprises much harder, especially in the software development sector where a lot of talented Thai developers and business people are struggling to survive when their innovation is not being rewarded,” he says. “This is not a strong incentive for continued innovation which has implications domestically and internationally.” 

The potential damage wrought by counterfeit items can creep into every aspect of your life. The drugs that are supposed to make you healthy may be fake. At best, they may not do anything (vitamin C pills passed off as something else); at worse, they could kill (hundreds of children in developing countries have died from ingesting fake painkillers). Experts say that over 11 percent of legitimate pharmaceutical revenues go to counterfeiters, and this figure is expected to increase to 16 percent by 2010.

Or how about that bottle of wine or vodka? Thousands of people have become sick or died around the world from drinking fake alcohol.

Crime and Punishment

In the City of Angels, clothing is the most-copied item, but all copycats of branded goods face stiff fines and/or hefty jail terms if they are caught. In cases where the goods are copied with obvious mistakes, such as an “E” instead of a “G” on a Gucci bag, manufacturers risk a maximum of a B200,000 fine and/or two years’ prison time. Those whose fakes attempt to be exact replicas could see double the jail sentence and/or fine.

Authorities conduct daily raids on both manufacturers and vendors, but healthy demand encourages others to take their place almost immediately. “It’s still a big problem,” said Police Detective Wichien Pramulsin, handing in his day’s haul of six counterfeit logo’ed wallets. “Although we catch many vendors, they still return later and keep on selling.”

The goods Det. Wichien has seized are earmarked for court, where a judge decides whether to destroy them. The days of steamrollers and elephant-stomping are gone; now police are more likely to build a bonfire to ensure the products are completely destroyed.

But eradicating the problem completely is nearly impossible. “Raiding the vendors would be useless,” says lawyer Suebsiri Taweepon. “We’d be doing it every hour.”
In the case of software, companies and senior management of companies caught using unlicensed programs face penalties of up to B800,000 and up to four years in jail.

See for yourself: The Tilleke & Gibbins Museum of Counterfeit Goods

Established in 1989, this museum has been painstakingly cultivated from years of raids on manufacturers of counterfeit goods, which were later used as evidence in court and then stashed away in boxes. The museum now features around 1,500 pieces ranging from jeans, shirts and sports gear to guitars, auto parts, pharmaceutical products, cigarettes and even ink cartridges.

“The objective of this museum is to educate people,” says Suebsiri Taweepon, lawyer at the firm. “We want to educate law students and any other people interested in intellectual property law, and encourage young people to stop buying fake goods.”

Before you rush on over to their office on Soi Tonson, the museum is not open to the public, so an appointment must be made through Tilleke & Gibbins for a private viewing. If you’re interested, call Tilleke & Gibbins at 02-263-7700 during business hours (9am-5pm) to request your own guided tour into the world of fake goods.

Tilleke & Gibbins, 64/1 Soi Tonson, Ploenchit Rd., 02-263-7700, 02-652-2822-26, 02-254-2640-53. Open by appointment only. BTS Chidlom.

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With swimwear season slowly but surely approaching, two experts separate fat fact from fiction

Cut the Carbs

Myth: Taking carbohydrates out of your diet is a healthy way to lose weight.
Verdict: FALSE

Carbohydrates provide about 50-60 percent of the body’s energy calories, so a drastic reduction in carbohydrate intake means the thyroid slows down, decreasing metabolism and the body’s ability to break down fats and carbohydrates. Certified personal trainer Irving Henson notes this can be detrimental to attempts to lose weight.

In fact, some carbohydrates are good for you. Complex carbohydrates (such as whole grains, nuts, seeds, oats, brown pastas and brown rice) break down gradually, providing short bursts of energy throughout the day, meaning they take longer to add themselves to your beer gut. In comparison, simple carbohydrates (such as anything made from refined white flour, including white pastas and white rice) just add to your weight because they don’t need to be broken down.

Intake is also important. Both Henson and nutrition consultant Tan Wei Ling agree that the optimal carbohydrate intake is five to six servings per day, throughout the day. Each serving size should be no bigger than a clenched fist. This doesn’t mean you can use your meathead friend’s fist to justify a big bowl of mashed spud. “It’s different for different people because everyone has different sized fists,” says Henson.

And don’t forget: If you cut out carbs, you’ll have to put something else in, and fatty foods are often the unfortunate alternative.

Running Wins

Myth: Running burns more fat than walking.
Verdict: FALSE

The most productive form of fat-burning exercise is that which keeps your heart rate in the fat burning zone for the longest.

According to health experts this means it’s not necessarily the intensity of the exercise that’s important, but the amount of time we can keep our heart at the ideal fat-burning heart rate. So if you’re unfit, then running around the block twice for 10 minutes might knock the hell out of you, but a less intense 20-minute walk might maintain your heart rate for longer, bringing about better results. It all depends on the individual.

Stretching Out

Myth: Flexibility indicates fitness.
Verdict: TRUE

If you’ve had joint pain after a long flight, you know that moving your joints is important. Yoga Instructor Jeanne Chung argues that flexibility is an indication of health and fitness because it’s a demonstration of the health of those body parts that move your joints: your muscles, tendons, ligaments and connective tissues.

Exercising the joints gets the blood pumping, another important consideration. “Blood flow brings nutrients and oxygen, and carries off toxins,” Chung says.

Safe on the Street

Myth: All street food is healthy and low-fat.
Verdict: FALSE

When eating street food, be discriminating. “Go for less oily, less salty, less sweet and less flour-coated foods,” warns Tan. So, while not all of it is bad, that doesn’t mean you should grab the next plate of deep-fried chicken you see.

• When ordering noodles, ask for no oil.

• Fried noodles should be eaten less often. But if you really can’t help yourself, at least buy a smaller portion.

• Curries are another one to avoid, but if you’ve ordered some, then leave the gravy behind rather than polishing off the whole bowl.

• Eat less rice (especially processed white rice) and more vegetables and tofu.

• Cut out the skin—especially fried skin, like chicken or fish.

BM...What?

Myth: BMI indicates ideal weight and fitness.
Verdict: The jury’s still out.

BMI (Body Mass Index) is simply a formula that tells you if you are over- or under-weight according to your height. It is calculated by the following formula:

[Body weight (lbs) ÷ Height (in) ÷ Height (in)] x 703. Try it—say you’re five-foot-eight and 145 pounds: 145 divided by 68 is 2.13, divided by 68 again is .03. Multiply that by 703 and you’ve got your BMI: 21.09. (The healthy range for Asians is 18.5-23).

So if your BMI is higher than average, does that mean you’re unfit and fat? Our experts were unable to agree on this. Tan acknowledges that there is no ideal weight, but sees BMI as “a good measure of healthy weight range. It does not necessarily indicate fitness, but it indicates health and or disease risks.”

Henson disagrees. “I find it [BMI] highly inaccurate,” he says. “Take a 210 pound athlete with a fat percentage of eight percent and a height of 5’10”—a BMI of 30.1. According to this formula, he would be considered obese.” Henson suggests a different formula: The waist-to-hip ratio test. “Simple: The waist should be smaller than the hips. If it’s not, you are overweight.”

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Surprise your friends with this fun, unique gift—all it takes is some basic art supplies, a creative mind and a little know-how.

Step 1: Choose your materials

The paper should be sturdy enough to withstand the Thai postal system—and fairly big: at least 3-4 times the size of a normal sheet of A4. Use whatever drawing tools you want: colored pencils, watercolors, even crayons work well.

 

Step 2: Draft in pencil

Or, if you’re the fly-by-the-seat-of-your-pants type, don’t. Just skip ahead to Step 3. 

 

Step 3: Add detail

This is where you make the design your own. Add colors, messages, ornaments—whatever tickles your fancy. You can add interest for the person on the receiving end by writing a message that stretches over a large part of the page.

 

Step 4: Cut it up

Each piece should be a reasonable postcard size. The standard is about 4.5 by 6 inches, but you can make it bigger or smaller if you like.

 

Step 5: Make it out

Print the receiver’s name and address on the back of each card, and stamp them. Be sure to write clearly—there’s no return address, so if the post office can’t read the destination your masterpiece will end up languishing in the bottom of a mail cart somewhere for all eternity. Nobody wants that.

 

Here’s the fun part

Send the cards one by one, spacing them out by a few days or even weeks. As your friend receives them, he or she can begin to piece together the bigger picture. Take your time and keep the receiver guessing—they’ll be dying to finally see the whole picture.

 

 

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Triathlons aren’t just for the über fit.

Speaking to a kid, who could be no more than 10 years old, in the thick of the action of the Olympic Distance of the Aviva Bintan Triathlon, we learnt a few things.

One is that he was cheering for his father, who looked in his 30s and was, at that very moment, pushing his exhausted body out of the ocean from the 1,500m swim and on to the next leg of the competition—the 40km cycling course.

The other was that the kid himself would be taking part in the children’s triathlon the next day. Over the course of the competition, we encountered participants ranging from men and women in their physical prime to grandparents long since past their physical peak.

One thing’s clear—triathlons, despite seeming like an impossible feat to finish—aren’t just for the incredibly fit.

“I’m asthmatic, so I need to take up some exercise,” says Desmond Kao, a 30-year-old junior college teacher who’s been taking part in triathlons for the past two and a half years. “I actually have no relapse when I’m exercising regularly.”

There are categories tailor-made for different competitors. There’s the aforementioned kids’ triathlon, open to kids from the age of seven to around 14 years old (depending on each competition). The Olympic and sprint distances (which are around half the distance of the Olympic) can be competed in as an individual or as part of a relay of either two of three people, so those of you who aren’t ready to fly it solo can get some support first. There’s even a mini category in the upcoming OSIM Singapore International Triathlon in July, which is a shorter distance than the sprint.
“It’s encouraging for people like me who aren’t particularly sporty,” says Rachelle Lau, an editor who had started training in August last year when her husband got her into triathlons. She soon discovered how addictive they can be. “It is a relatively easy sport to get into.”

Let’s Get Physical

But if you think that these competitions are going to be chicken feed, think again.

“In terms of monthly training, a newcomer to triathlons requires approximately three months of training prior to a race,” says Michael Turnball from Tribob, a team which trains competitors for triathlons. “In terms of weekly hours, this varies widely. It all depends on the individual and his strengths, weaknesses, time available to train and what he is training for. In general, most members train between eight to 20 hours a week. For some, it is simply a matter of training when they can, for example a 30-minute swim at lunchtime is better than no swim at all.”

25-year-old Courtney Atkinson, who came first in the Olympic Distance, has had the benefit of growing up in Australia where there has been a consistent outflow of great triathletes. “There’s been a system of training developed, so all I had to do was add in refinements,” says this professional triathlete. Those refinements have been specific to Courtney’s needs, particularly his bike riding, which he reckons is just average.

“Before morning sickness set in,” says Rachelle, who was three months pregnant when she took part in the tournament, “I used to wake up at 5:30am and get in an hour on the bike or running. I’d try to leave early from work and rush to the track, then on to the pool. I managed one training session a day, which meant I crammed everything on the weekend.”

Michael, who’s been training triathletes in Singapore for a year, adds that each triathlete is an individual and will follow his personal training program with his own individual goals and targets.

Get By With A Little Help

So, if the training is idiosyncratic, why work with trainers?

Michael elaborates, “Here at Tribob we offer 10 training sessions every week for our members that cover all aspects of a triathlon. I also sit down with members to plan individual training programs. The main aim is to achieve a balance between the disciplines. If there is an obvious weakness, we also schedule a little extra training in that area to accelerate improvements.”

Desmond echoes Michael’s points, emphasizing that while it’s fine for him to train on his own for easier sessions, nothing motivates quite as well during those more difficult sessions than being surrounded by athletic mates. “Tribob’s a great platform for group training,” he says. “And that really helps to train you in those specific aspects that need work.”

For Rachelle, it’s also about pushing herself. “I was very comfortable at a certain pace and I found that I wasn’t improving. I just didn’t have the motivation to. Whereas, when I joined Tribob, I was part of a group. At the end of the sessions, we would all get an email from Mike summarizing how everyone did.” She adds, with a laugh, “It can be very demoralizing to see my name at the bottom!”

Eat Me

Naturally, training has to be balanced by a proper diet. Although, as Desmond and Rachelle testified, this isn’t regimented.

“There is no strict regime for me. I eat to train,“ explains Desmond. “My diet gets stricter as the race gets closer. During that time, I also try to stay away from anything too heaty. But I do give in to my cravings once in a while though.”

Courtney’s eating habits, likewise, aren’t terribly specific, but just “not unhealthy.”

Rachelle’s diet, on the other hand, consists of more carbohydrates and lots of fruits and vegetables. But the one staple that she stresses the most is the all-important water. “I have to have lots of water. I get tired really quickly if I don’t get enough water,” she emphasizes.

Michael aptly likens balancing a proper diet with the proper training to another well-balanced machine—a car. “If a car is not tested (your training) before it is released, it’ll break down. If your car is not fuelled up regularly (your nutrition), it will stop running. And if you don’t give your car a break and a service (sufficient rest), it wears out quicker than it should,” he explains.

It’s All in the Mind

This leads us to one other very important aspect of taking part in a triathlon—the mental preparation.

“I just visualize myself doing well and really enjoying it,” says Rachelle, describing how she psyches herself up for a competition. “Also, nothing gets you going like that second wind in the middle of the competition.”

Desmond has a similar method of setting aside all worries the night before and just telling himself to have fun. But this is just the final part of his extensive preparation. “It starts really early,” he explains. “You’ve got to commit yourself to the training and set your mind to working through it. It gets better as the race gets closer; I find myself becoming more focused.”

To Courtney, however, who’s been taking part in triathlons since he was 15, triathlons are just jobs. But that doesn’t mean he doesn’t enjoy his work. “It’s particularly fun when it’s a different tournament,” he says. Referring to the rain that hit the Aviva Bintan Triathlon, he says, with a smile, “Yesterday’s tournament was unique, because of the weather. I get very few opportunities to do a race like this.”

Moving On

The OSIM Singapore International Triathlon 2006, to be held on July 1 and 2 at East Coast Park, is primed to be the next big event for triathletes. Even though registration may be closed for this huge event, it doesn’t mean that you can’t swing by and take a look.

The kids’ and mini triathlons will be on July 1 and the Olympic and sprint will be on July 2.

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Are you making the minimum monthly payments on your maxed-out credit card bills but still buying new things? Do you owe your friends money because you “forgot to bring your wallet”? Do you own a car you can’t drive because you don’t have enough money for gas? If you answered yes to any or all of these questions, it’s likely that you are in some kind of debt.

Many Thais are spending money they don’t have and digging themselves deeper and deeper into the proverbial hole. If you’re one of the unlucky souls suffering from an acute case of “what the hell was I thinking when I bought that?” syndrome, the one and only way to get yourself out of debt is to actually pay your way out of it. The question is how to come up with the cash. Our experts offer a few suggestions to help you cope with your financial woes:

Hit up the ’rents

Cast that financial burden onto someone else, like your parents. Mommy and daddy have been taking care of your freeloading ass up until now, so why not ask them to bail you out one more time? Your parents are a prime source of some interest-free cash, but of course you’ll have to work out the terms and conditions of the loan with them. This solution obviously doesn’t work for everyone, but hey, if your parents are willing, don’t be shy!

Be like water

Think about liquidating some of your assets: sell your stuff. Cash is short, your 9-5 salary ain’t all that and you’ve got collectors breathing down your neck. Being attached to your personal belongings is one thing, but being attached to your fingers is another. Get the point? Hit up pawnshops, weekend tailgate markets and classifieds in papers or online. No matter where you sell it, don’t think of the cash as “free money”–put it toward your debts immediately so you won’t be tempted to spend it on something else.

2 become 1

Many people in debt have multiple maxed-out credit cards and a number of loans, and for some reason seem reluctant to let any of them go. If you can cut down the number of payments you’re making—by consolidating loans or credit card bills, for example–you will be able to pay off the remaining ones sooner and accrue less interest. Dumping your car may be the best way to lighten your debt load and pay off a substantial chunk of your credit card debt. Cancel any cards that you have been able to repay completely, leaving just one for emergencies. Actual emergencies.

The Old Switcheroo

You may feel that life’s not worth living if you don’t carry the right brand of handbag or dine at the right restaurants, but if you’re getting into debt because of social pressure, you need to get over it. Know your limits and prioritize your needs. You can still have your morning coffee, but get it from the street vendor, not the chic café. If you can cut back on unnecessary expenses, you’ll be out of debt sooner and you’ll be able to put that money toward something you really care about later on.

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I-S Arts and Entertainment Writer Ng Hui Hsien and friend went busking for a day, belted their hearts out—and earned a miniscule $8.70.

The image of a struggling musician with his guitar strapped around him, strumming for the love of music and hoping to earn enough to eat, certainly is a romantic one. But if you’re a busker in Singapore, you’ll soon learn that romance won’t pay the bills. Even the Singapore Buskers’ Festival, which was last held in 2004, didn’t do much to increase the profile of street performers here. Out of 91 registered buskers in Singapore, there are only a few prominent mainstays in the busking scene along Orchard Road, and newcomers slug it out to earn even change from the passersby.

I-S Arts and Entertainment Writer (and guitarist) Ng Hui Hsien and her vocalist friend Florence Chua went busking for a day, survived the experience (just barely) and learned something about the scene here.

First, there is a prejudice among many Singaporeans that busking is only for people who cannot earn a living in mainstream society. For example, the elderly and handicapped comprise most of the buskers here. This is compounded by the general attitude that performing or making music is not a serious activity, and should remain a hobby rather than become a source of income. And second, they learned that with busking, location is everything.

Here’s their account of what happened ...

The Audition

We had initial reservations about the whole busking thing. First, to busk we needed to get a letter of endorsement from the National Arts Council (NAC), and to get that we had to audition. To get an audition, we in turn had to complete an application form and send it to the NAC. Phew.

Auditions are held only once a month—on the first Friday of each month, at a time and place determined by the NAC. We thought there would have been more than one day a month for auditions, so we were quite taken aback by this. Contrary to what we believed, there are obviously not many wannabe buskers out there.

We were told to show up for auditions at 9:40am. The problem was both of us have full-time jobs and were working that Friday morning. We tried to push the auditions back to 9:20am so we could make it to work on time. It took a few phone calls and pleas before we could shift the audition time, and the earliest that the NAC officers in charge could make it was 9:30am. But the audition began at 9:40am anyway, so our multiple phone calls to reschedule it seemed like a waste of time, as something so menial turned out to be so troublesome and pointless (that’s what happens when there’s so much red tape going on). Auditions held this infrequently and during office hours are definitely not very convenient, especially for those who work.

The audition took place in one of the meeting rooms at the MICA (Ministry of Information, Communications and The Arts) building. There were four judges, who strolled in one by one. All of them sat on one side of a huge table, and the mood was a bit formal. We were ushered into the room along with a blind guy, who was auditioning too. It felt like we were competing against a disabled person for a busking spot. It was also a bit weird that when we began auditioning, another wannabe busker was in the room with us, listening to our performance.

The NAC officers wanted us to perform three songs, but as we were pressed for time (Florence had to be in the office by 10am), we did only two: Kylie Minogue’s popular “Can’t Get You Out of My Head,” and a Mandarin number, Mayday’s “Wen Rou.” Overall, we weren’t very well prepared and were sleepy, and we missed the beat a few times on the guitar. It certainly wasn’t our best performance, but we tried. There was a bell for the officers to ring if they’d heard enough, but thankfully, they rang it only during our second song. They were pretty quiet throughout our audition, and we had the feeling that they just wanted get the audition over and done with.

After our audition, the officers asked us a few questions, such as whether we had jobs, and, if so, what we did, and why we wanted to busk. We simply said we wanted more exposure for our new band, Iris, and an opportunity to sing for the public. The questions about how we earned our living got us thinking that perhaps skill or talent were not the sole criteria for passing the audition. One’s ability to earn one’s keep mattered as well, as we had the feeling that the blind guy would get the license as he needed it more than we did.

So it came as a surprise that after just a few days, NAC’s Festivals Officer Linda Wee called us to say that our letters of endorsement had been approved, with one for each of us so that we could choose to perform individually or as a duo. A receptionist at the NAC later mentioned to us that most people who audition get through, and we reckon that only people who perform really really badly, like the caterwauling Phoebe from TV’s Friends, are rejected.

The Big Day

With our letters of endorsement, we were free to busk around Orchard Road, Chinatown and along Singapore River—locations we had requested—subject to conditions drawn up by the NAC (see box below). So in true guerilla style, we decided to try out as many spots as possible on a Sunday afternoon.

On the day itself, we accidentally left our letters at home and started busking without them, even though NAC regulations state that buskers need to have their letters of endorsement on display while they are busking. Interestingly, no one noticed or cared, and when a friend later showed up with our letters in hand, we just carried on as if nothing untoward had happened.

We began on Orchard Road, and looked for a quiet spot as we were not going to perform with amplifiers (apart from battery operated ones, amplifiers are not allowed). We initially wanted to perform near the escalators outside Shaw House as traffic flow there is very high, but to our disappointment, harmonica player Loh How Tong had already taken the spot, and according to busking guidelines, buskers performing in the same location should keep a reasonable distance from each other.

Our first spot was near the escalator leading towards the underpass connecting Shaw House to Wheelock Place. As we were performing, we realized that without amplifiers, we were drowned out by the high level of noise from the street. After six songs, we decided to give up as we managed to earn only a miniscule 50 cents. Audience response here was disappointing, as most were more interested in shopping and getting through their day than in listening to us sing.

Our second location, in the underpass linking Shaw House and Wheelock Place, was a much, much better spot to busk in. The area was air-conditioned, and no one had taken the spot, much to our relief. The concave ceiling of the underpass helped to carry our voice and guitar sounds, and we did fine even without a microphone or an amplifier. The underpass was not very crowded, but there were enough passersby and they moved at a more leisurely pace than in our first spot. Some even made an effort to stop for a few minutes to hear us belt out a few songs. A family of three, for example, stayed on for four songs and contributed $5. And later on, a little kid enthusiastically ran towards us and dropped $2 into our humble donation box. All this more than made our day as, in less than half an hour, we had earned more money here than we would earn in all our other spots combined!

After the success with this underpass, we wanted to try our luck at the other underpasses around town, but to no avail. We thought the underpass that connects Lucky Plaza and Ngee Ann City would be a good bet, but the noise and echo levels there were so high we couldn’t even hear ourselves play, and gave up after just two songs. We then proceeded to the space outside Paragon, which was the hottest and noisiest yet, and with too much activity on Orchard Road. It also didn’t help that Ethan Ong, the popular drummer boy, was playing at the other end of Paragon, and drowning out our acoustic guitar and vocals with his heavy drumming!

We almost gave up right here, but decided to try Chinatown. We found a nice spot atop a spacious bridge near Outram MRT station, but the crowd was not very forthcoming and we didn’t earn a single cent even after singing about five songs. On top of that, some of the uncles gave us weird, lewd stares, which made us uncomfortable.

Our last stop for the day was Clarke Quay, which further confirmed our suspicion that life as a busker is really tough! We were not allowed to play along The Riverwalk, Clarke Quay or Boat Quay—because they are private properties. This pretty much left us with just a few isolated spots to choose from. We sang a few songs along the Singapore River near the Asian Civilisations Museum, but the passersby were non-existent, so we stopped.

Overall, we think buskers are much neglected. By the end of the day, we had earned only $8.70—and were very tired and discouraged. And, after all the fuss we went through to get our letters of endorsement from the NAC, no one noticed or cared whether we had a license or not. In fact, no one really noticed or cared, period.

It’s Tough Being a Busker

Busking in Singapore is caught in a vicious circle. Because busking is one of the few means of earning money for those who can’t find “normal” jobs, the standard of busking in Singapore is low. The fact that NAC feels holding auditions during office hours only once a month is sufficient also reflects this—why would any capable or talented person with a full time job want to busk after all. And because the standard of busking is not very high, not many people take buskers seriously. Even the good ones find it hard to get recognition. There’s a preconceived notion that buskers are not talented (otherwise they wouldn’t be busking), too lazy to get a real job, or simply have too much time on their hands.

Which is why we are having second thoughts about busking again, and haven’t busked since that day. We do not want to be perceived as people who are busking because we have no other choice in life. Besides, we have full-time jobs, and play regularly with our own band. And the kind of money (what money?!) that we earned from this busking experience was not worth it, considering that most people were unappreciative of our music to begin with.

But if you don’t really care about what others think of you, and just want to get your music out there, busking may be a way to do it—if you have no other option. Just remember to find a comfortable and lucrative spot to perform in, and stick to it.

Busking conditions as drawn up by NAC (taken from www.nac.gov.sg):

1. A Letter of Endorsement should be obtained from NAC and clearly displayed during performances.
2. Buskers should perform at designated spaces and times.
3. Busking at outdoor spaces of private properties is permitted only if prior permission of the property owners has been sought.
4. Busking hours are generally from 10am to 11pm daily, unless otherwise stated.
5. Buskers do not have exclusivity over busking sites.
6. Buskers performing along the same location should keep reasonable distance from each other for safety reasons.
7. Buskers should not sell any items or merchandise.
8. The sound level generated from busking activities should not exceed 70dBA.
9. Buskers shall indemnify the NAC against any claims.
10. The NAC shall not be liable for comments and opinions expressed by the buskers.
11. The NAC reserves the right to amend the conditions of the scheme from time to time.
12. The NAC reserves the right not to disclose reasons for approving or rejecting an application.

Busking rules and regulations as stated on the letter of endorsement:

During busking, the person should not:
1. Obstruct, or cause obstruction to, pedestrian or vehicular traffic.
2. Actively solicit any donation.
3. Use any sound amplification device, other than those that are battery operated.
4. Make any vulgar or obscene gesture or remark.
5. Sell any items or merchandises.

We sent the NAC some queries after our grueling experience. Below are its replies.

Auditions are only held once a month. Why is that so? Do you think this decreases the number of wannabe buskers?

The monthly auditions sufficiently meet the demand of people who want to busk. The consistent frequency also gives applicants sufficient time to plan and prepare for their auditions. The audition cycle does not impact the number of buskers. In fact, the number of buskers has increased over the years as more and more people busk out of their interest to perform.

How are applicants assessed during auditions?
Applicants are assessed on various criteria which include the standard of performance, creativity and originality, as well as the suitability of the auditioned item for busking. Everyone, whether young or old, able-bodied or disabled, will be given the opportunity to be auditioned. NAC will award the letter of endorsement to applicants who meet the artistic standard and maintain their quality of performance.

The letter of endorsement is free of charge. Have we seen an increase in the number of buskers over the years?
The free audition process and letter of endorsement have certainly encouraged more people to busk. The busking scheme was first introduced in 1997 to enliven our streets, encourage Singaporeans to exhibit their artistic talents and make the arts more accessible to the public. Since then, the number of endorsed buskers has risen from 14 in 1997, to 137 in 2005. We also see more professionally trained talents taking a strong interest in busking to hone their craft, or simply out of passion for street performance. As of June 2006, we have 91 endorsed buskers.

How are the busking spots determined? Are there plans to increase the number of busking spots?
The National Arts Council works closely with various agencies and site owners to identify suitable venues for busking. Factors such as suitability of spaces for busking, safety and flow of pedestrian traffic are taken into consideration to determine appropriate sites for busking. Approved busking locations include both outdoor venues and sheltered spaces such as covered walkways and pedestrian malls. The list of busking locations is reviewed regularly and updated whenever appropriate. (see www.nac.gov.sg for full busking spots)

We busked for a couple of hours without displaying our letters of endorsement. Are there patrolling officers that go around to inspect that buskers display their letters of endorsement all the time?
The police and busking site owners may carry out random checks and are in the position to stop a person from busking if he or she is not able to produce the letter of endorsement.

Even though busking hasn't exactly catch on here in Singapore, but that doesn't mean we do not have some diamonds in the rough as far as talent goes. Click here as we uncover some of the best (and worst) buskers on this tinnie winnie island.

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With our germy tropical climate, it seems like it’s always flu season in Singapore. Beat the bugs by getting your immune system into shape.

Any doctor will tell you that prevention is better than cure. With one local academic insisting we’re “on our own” when it comes to fighting bird flu – or any of the multitude of cold and flu bugs that circulate – now is the time to supercharge your immune system. Since we are what we eat, we should be using mealtimes to stimulate production of our number one weapon against illness: The armies of white blood cells that patrol our bodies. These little fighters are the frontline of our defense against infection. Making sure your immune system is in tip-top shape could be a more effective measure against bird flu than stockpiling Tamiflu. So what should we be eating?

Vitamin C

The best-known immune-system booster works by stimulating the production of white blood cells, and strengthening the protective coating (interferon) that prevents viruses from entering cells.

How: Opinion is divided on how much we should be taking, but current studies suggest around 200mg a day, which you can get from six servings of fruit or vegetables (like oranges, grapefruits, berries, kiwies and green leafy vegetables). If you take supplements, opt for small doses throughout the day – your kidneys will flush a 1,000mg dose straight through your system.

Vitamin E

B-cells are the source of antibodies, and they need Vitamin E to whip them into shape. It is particularly good for older folk whose immune systems may be on the decline.

How: Most people need 100mg-400mg a day – the higher end if you are an enthusiastic smoker, drinker or couch potato. It is difficult to get more than 60mg from diet alone, so supplements are recommended. Food containing vitamin E includes wheat germ, almonds, hazelnuts, leafy green vegetables such as spinach, and vegetable oil.

Carotenoids

Carotenoids are the source of powerful antioxidants that combat cell-damaging free radical molecules, and are effective in the fight against ageing, heart disease and cancer.

How: The best known is beta-carotene, which is found in carrots, cantaloupe melons, and other red or orange fruits and vegetables, as well as spinach and dark green vegetables. Because carotenoids are complex compounds, the most benefits are reaped from foods rather than supplements. Carotenoids are soluble in fat not water. To make sure they are going into your system, try eating them with avocado (rich in monounsaturated fat). This will increase your body’s absorption almost six-fold.

Zinc

This mineral accelerates the effectiveness and production of white blood cells and antibodies.

How: 15mg-25mg a day - more than 75mg per day can be detrimental to your immune system. Rich sources of zinc are all animal-based, so if you’re a veggie and decide to take supplements, be sure to take them after a full meal as they can cause indigestion. One oyster contains around 13mg of zinc; 3 ounces of crab contain 7mg; 3 ounces of turkey or dark meat contain around 4mg.

Garlic

This member of the onion family boosts production of white cells, and strengthens antibodies and killer cells.

How: Raw is best—there are those who ingest whole cloves for breakfast—or you might try it in salad or guacamole. Supplements are more socially acceptable in the breath stakes.

Omega-3 Fatty Acids

Omega-3 is vital for health, especially against autoimmune diseases, heart attacks, mental health problems, and certain cancers, and can only be obtained via diet.

How: There is no recommended daily allowance for omega-3, but anyone who eats a lot of foods containing omega-6 fatty acids (cereals, baked goods, whole-grain bread, fried food) should increase their dosage of omega-3. Good sources are fatty fish such as tuna, salmon and mackerel, flaxseed oil, and fish oil (such as cod liver oil, now available in shiny, easily swallowed capsules). Try adding a couple of tablespoons of flaxseed oil to a smoothie.

Echinacea

The little purple flower is a strange one. There is little doubt of its effectiveness in boosting the immune system, and until the dawn of antibiotics in the 1940s it was a widely used cold cure. Although the active ingredient is a mystery, it is believed to work by strengthening cell walls, thus inhibiting germs’ ability to break them down. In recent blind, placebo-controlled tests in Germany, there was an almost 50 percent drop in colds and flu among those taking echinacea.

How: The traditional two weeks on, two weeks off could end up weakening your immune system. Instead, take 300mg three times a day when you feel a cold coming on, or if you may have been exposed to a virus. If you are under extreme emotional or physical pressure, take echinacea for two weeks.
Strange but true: Echinacea is also good for sickly dogs, but it won’t cure your pug of its inherited spluttery snort.

Get the Giggles

Stress, low-level depression, and pent-up anger can all depress your immune system. American neuroscientist Candace Pert says the immune system is an integrated network of chemical, electrical, and hormonal signals, and every cell in the body takes part in its function. She says, “This network resonates with the vibrations that surround it. It is as affected by emotions as by bacteria, as impacted by thoughts as by drugs.” Experts also say that laughter helps you to relax, and let go of pressure, anxiety and depression. As with exercise, it releases endorphins (happy hormones) and you can burn up to 400 calories per hour. So get happy, folks.

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Everyone’s favorite smart-aleck returns to help you with your problems.

Brace yourselves, my adoring public, for I have returned! And, once again, I’m getting the recognition that I so rightfully deserve. Be it my irresistible charm or the fact that I am simply knowledgeable in ways that few other mortal minds could even begin to comprehend, the people at I-S have finally realized that what the world really needs now is more of moi ... Mr. Know-It-All!

But, to quote American satirist Stephen Colbert, “enough about me ... if there can be enough about me.” It’s time to focus on you. I’ve received the emails and the letters (and on that one particularly disturbing day, the box with the dead squirrel) and I am here today to quench your queries.

So, without further delay, let’s hear those magic words that are like music to my ears ...

Dear Mr. Know-It-All,
I’ve just finished the great Singapore novel! Or, at least, I hope it will be. But before I head out there and try my hand at becoming our tiny island’s answer to Ernest Hemingway, I’d just like to assure that my works stay my works. In an age that’s so paranoid about copyright infringements, is there anyone I can talk to about defending my intellectual property? – Word Smith

Dear Word Smith,
The great Singapore novel, huh? Well, buddy, I hate to break this to you, but a lot of people still regard local ghost story collections as the greatest literary works to come from our shores, so the definition of the great Singapore novel’s a bit shaky. Anyway, you should pay a visit to Samuel Seow Law Corporation (#12-04 Liat Towers, 541 Orchard Road, 6887-3393). These fellows deal with copyright and other such legalities, so your masterpiece is safe in their hands.

Dear Mr. Know-It-All,
On top of my busy schedule at work, my kids at home, my husband constantly asking for more “quality time,” the groceries and other errands that I need to run on a daily basis, I feel like I’m being split into several different parts every day! Isn’t there someone who can take care of my day-to-day nonsense? And no, that doesn’t include my husband’s “special” needs. – Never Seem to Find the Time

Dear Never Seem to Find the Time,
I’ve got the perfect solution for you–if your husband still has the energy to ask for some “quality time,” he’s obviously not as swamped as you, so tell him to take care of the groceries and the kids! But if you can’t even trust him to handle something as simple as buying the day-to-day stuff, then I’d suggest you hire yourself a personal concierge. One of the best in town is Sonia Services. Contact Karin@soniaservices.com or 9003-9214. For your simple errands—such as dry-cleaning, gift-shopping, waiting for delivery guys, pet and house sitting (including the specific bits like emptying your mailbox and watering your plants) and even arranging your holidays—you’ll only need to pay $20 for the first hour, and $15 for every subsequent hour.

Dear Mr. Know-It-All,
I’ve got this incredibly hot date next week with this totally unattainable woman. The only way I managed to snag a date with her is when I told her that I was filthy rich. I’ve got her to say “yes” and I’ve managed to get reservations at a seriously chi-chi restaurant, but now I need a way to pick her up in style. A taxi isn’t going to cut it and there’s no way she’s going to ever lay eyes on my wheels, so please give me some clue as to what to do! – Faux Bling

Dear Faux Bling,
Hey, genius—it’s great that you have the restaurant and everything, but have you thought about what happens if she wants to go to your place for “some coffee,” what then? But I’ll let you deal with this one ruse at a time. If you want to really show her you’re the man, nothing’s going to say that more than showing up in a limo with your own driver to top it off. I suggest you give a ring to Limo-Star (#02-46 Meridien Shopping Centre, 100 Orchard Rd., 6733-2808) for all your pimped-out transportation needs—like a limousine for you and your date, as well as a chauffeur at your complete disposal. I hope you’re prepared to fork out some cold cash though, especially if you’re planning to impress. One of the best models that Limo-Star is offering is the Mercedes S Class, which will cost you a cool $70 per hour.

Dear Mr. Know-It-All,
Salutations, sir. I’ve had my gorgeous house for a couple of years now and the marble flooring in one of the rooms just doesn’t seem as vibrant as when I first moved in. I don’t suppose you can help with something like this, can you? – Marvelous Marbles

Dear Marvelous Marbles,
Chances are that your marble either hasn’t had the proper care and attention or the last time it was treated, it wasn’t properly done. Give Tubmaster Refinishing (#03-39, 20 Woodlands Link, 6756-5788) a call and they’ll help you out. Pricing’s going to vary depending on the condition of your marble and how much work will need to be done, so a handy tip would be to have a specific and clear idea of what you’ll want them to do.

Dear Mr. Know-It-All,
My husband’s a little shy about a certain problem he has concerning his performance in bed. He doesn’t know I’m writing to you about this, and hopefully he never finds out, but he’s not exactly the most virile person when it comes to sex. Is there anyone I can talk to about his condition? – Sexless in Singapore

Dear Sexless in Singapore,
I’d like to get things perfectly clear here, ladies. Even if you are being anonymous about it, men are very uncomfortable about you talking about their faulty “bits and pieces” in public! That’s pretty much the non-physical equivalent of kicking us in the nuts! But one of my major weaknesses is that I can’t resist helping out a sexually frustrated woman, so do talk to the sex therapists at Adam Road Hospital (19 Adam Rd., 6466-7777) over at their Family, Marriage and Sex Therapy Clinic. They’ll do what they can to help you get down to the root of the problem and advise on possible solutions. And if that doesn’t help ... well, you’ve got my contact.

Dear Mr. Know-It-All,
The house is an awful mess and, embarrassing as this is to admit, me and the missus aren’t very keen on tidying up. Our little one is learning how to walk and, along with his new-found mobility, makes a huge mess wherever he goes. Is there anyone out there who can do for us what Housekeeping does for hotel rooms? – Lazy & Messy

Dear Lazy & Messy,
For the slothful set out there, there are housekeeping services that you can turn to. Homemaker (#01-05/06 E-Centre@Redhill, 3791 Jalan Bukit Merah, 6241-0028) is one such company. A team of housekeepers will come over and spruce up your pad from top to bottom. These guys are thorough; they’ll vacuum, sweep, mob, wash your bathroom and toilet, dust your furniture, change the bedding and even iron your clothes, just to name a few. There are two basic packages that you can go for—the Rest & Relax package, where they come in once a week, will set you back $288 a month; or opt for the Home Sweet Home deal, where they come in twice a week for $576 a month.

Dear Mr. Know-It-All,
I’ve been having the absolute worst luck in the last three months ... and it all started when I moved into my new house! I’d rather not go into detail, but after a whole string of crappy incidents, I’m convinced it’s more than just an unlucky streak. I need a way to ward off all this bad juju and fast, before it finally gets to me and I end up six feet under! – Broken Mirrors Under a Ladder

Dear Broken Mirrors Under a Ladder,
A possible reason for your “bad juju,” as you so eloquently put it, might be bad feng shui. You should speak to the guys at Fulu Geomancy Centre (349 Geylang Rd., 6841-7555) to get your yin sorted from your yang. It’s best to visit these guys directly at their office. To speed the process up, be sure to bring along your floor plan, as they’ll need to know as much about your house as possible before they can determine what needs to be done, how long it’ll take and how much it’ll cost. Prices can vary greatly, depending on what your house needs. They’ve consulted for as little as a couple of hundred dollars to as much to a couple of thousand.

Dear Mr. Know-It-All,
Well, this is rather embarrassing. My toilet’s pipes tend to get stuck on really ... “extended” visits to the john. Seeing as how this has happened a couple of times during rather inconvenient hours, could you recommend a plumber that’ll be up during the ungodly hours? – Stuck Down

Dear Stuck Down,
For your late night plumbing problems, you need to pick up the phone and call Crown Enviro Care Services (#13-261 Blk. 849, Jurong West St. 81, 6792-5452). These guys are a 24-hour plumbing service, so you can bother them with your nasty little problems in the middle of the night. And no, there’s no extra charges for Sunday and public holidays. The average bill for a common choke in your pipes would set you back around $60, but if it turns out to be something more complicated, the prices to go up to around $200.

Dear Mr. Know-It-All,
I’ll be moving to Liverpool next year and I want to take my darling poodle Muffy with me. But Muffy’s a very delicate little girl and I want to make sure that when she’s taken abroad, she receives only the finest in terms of safety. Is there any service you can recommend that definitely knows what they’re doing when it comes to exporting delicate little things like my adorable baby girl? Thank you. – Muffy’s Mommy

Dear Muffy’s Mommy,
Why do I get the feeling you’re one of those people that dresses their pets up in cutesy Prada outfits? If you are, first off, let me just say: Stop it! Now on to Muffy’s traveling woes—you should give Pet Movers (No.4 Pasir Ris Farmway II, 6581-3688) a call. They’re specialists at importing and exporting people’s precious poochies and other such pets, so you can rest easy about Muffy’s trip. Be sure to fill in the control export form on the website, www.petmovers.com.sg, and fax it to 6581-3735, so that they can get back to you ASAP. The guys at Petmovers will handle the essentials of exporting your pet, such as pre-export examinations and permits in Singapore, airline freight reservations and making sure that whatever documents are necessary for Muffy’s new home are in order. A couple of things you’ll need ready to assure a smooth transition would be Muffy’s health certificate, dog license, vaccination card and export permit.

Dear Mr. Know-It-All,
My parents are celebrating their 30th wedding anniversary in July and I was hoping you could help me with their gift. They’ve got a couple of old wedding photos that have faded with time and I was hoping to restore them to their former glory. Do you know anywhere I could get this done? – Pictures of You

Dear Pictures of You,
The place you’re looking for is Portrait Workshop (#02-20 China Square Food Centre, 51 Telok Ayer St., 6536-6368). They’ll touch up those old photos and make them look as good as new, although I don’t think there’s anything they can do for the ’70s haircuts your folks were probably sporting. Prices vary, as they’re based on a project basis.

Dear Mr. Know-It-All,
My humble little business is finally going to get a chance to expand to Japan! Unfortunately, I don’t speak a word of Japanese ... and the clients don’t speak a word of English! I’ll need a interpreter and fast! Could you help me out? – Turning Japanese

Dear Turning Japanese,
My understanding of Japanese is limited to ordering sushi and the chorus of Styx’s Mr. Roboto, so you have my sympathies when it comes to language barriers. If you want to speak to your clients about more than wasabi, you should talk to the guys at ACTC Translation Centre (#06-08, 57 Meyer Road, 6479-0098).

Dear Mr. Know-It-All,
My wife is having an affair with my brother. I know what you’re thinking­—that I’m being paranoid. But they are just way too chummy for in-laws! What more, we’re not even intimate anymore. I just need some solid proof that I can confront them with. – Three’s A Crowd

Dear Three’s A Crowd,
Well, if nothing else, you’re definitely right about one thing—I do think you’re seriously paranoid. Time to lay off all of that Days of Our Lives, amigo. But if you still think that there might be something fishy going on, you could employ the services of Worldwide Investigation & Protection (#13-02, Peninsula Plaza, 111 North Bridge Rd., 6346-4646). They’ll help you get to the bottom of things!

Dear Mr. Know-It-All,
My wife will be delivering our second bundle of joy in three months. Unfortunately, she will still be doing some work from home after the baby comes, which is why we’re looking for someone who can handle the needs of a newborn, and not just any old maid. Any advice? – Daddy-To-Be

Dear Daddy-To-Be,
First off: Congratulations! You guys should hire a confinement nanny, a professional who’s been trained specifically to look after your wife and newborn during the confinement period. One of the best places to turn to would be PEM Confinement Nanny Agency (#02-16 Keypoint, 371 Beach Rd., 6293-9249). Their nannies will provide 24-hour care for your kid, cook special confinement meals, prepare confinement baths for your wife, sweep and mop the floor and even do the shopping. And if you’re worried about paying lots for a confinement nanny, keep in mind that PEM doesn’t charge agency fees. In fact, the price is based solely on a recommendation fee from the nanny herself. A hint would be to book as early as possible, so that you can score a more experienced nanny.

Dear Mr. Know-It-All,
Please don’t laugh, but I got a tattoo of my girlfriend’s face done on my arm ... and she dumped me last week for another woman! Aagh! Can you tell me where to go to get it removed? I’d rather have a scar than that switching witch’s face on my body. – All Man

Dear All Man,
I’d just like to state proudly that, despite your prefaced plea, I’ve just spent the last 10 minutes laughing my ass off. You got your girlfriend’s face tattooed on your arm? How old are you? Anyway, I’ll direct you to the National Skin Centre (1 Mandalay Rd., 6253-4455) to save you from the embarrassment of explaining the situation to your next girlfriend. They’ll scrub you up nice and smooth as a baby’s butt. Let that be a lesson to you.

Dear Mr. Know-It-All,
I am a seriously hardcore smoker. I’m talking like three packs a day. I want to quit and even have the best motivation to—it saps up my finances like nothing else. But try as I might, I just can’t kick the cigs. Tell me there’s a solution to this! – Chim Chimney

Dear Chim Chimney,
Lack of funds: The real dangerous side-effect of smoking! I understand your frustration, my friend. Quitting can be a real pain in the ass, especially the first two weeks. So, I suggest your take the easy way out and resort to hypnotherapy. Head on down to the Osteopathic Treatment Centre (#06-15/17 Tanglin Shopping Centre, 19 Tanglin Rd., 6734-6440) and speak to Anita Kashyap. Don’t worry if you have no idea what the process is about; the actual session won’t begin till all your questions about the procedure have been answered. And you’ll only need to stop by for between two to six sessions before you’re smoke-free.

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